Vinyasa flow
The name comes from the Sanskrit: VI "in a special way" and NYASA "to place" so "to place in a special way". But what is this special way? The mood or special form of doing Yoga is following the flow of breath. In Yoga, in asanas and in life. The Vinyasa flow is in fact characterized by the particular fluidity of the movements, which are performed in coordination with the breath.The result is a kind of powerful and elegant choreography in which the positions are connected to each other, to create that harmonious and creative flow that gives the name to the style.
Teachers:
Silvia Pipponzi
Dancer and certified Yoga teacher, has made harmony, body, movement and life, her profession, which she exercises with great passion and devotion to
the practice. Link to teacher web site
Lorella Isidori
practitioner and teacher of Ashtaga Vinyasa yoga, under the guidance of the Indian master Ajay Kumar, according to the traditional method taught in Mysore, India.
Together with Dina they created: Mysore Yoga Expeditions, a project that
want to share the Ashtanga practice and everything
what they have learned and that they are
still learning in Mysore, India.
Through lessons they accompany people to connect with the
practice, helping them to build a practice
sustainable and respecting the possibilities and times
of everyone. The Mysore are not a
place to show what level you are at, but
a place to open to the different possibilities of
use our body in order to achieve
greater awareness.
