Monna Terra, Wellness between Hill and Sea


“By exercising self-confidence new powers will come to light"

Pilates is a form of low impact exercise that aims to strengthen muscles by improving postural training and flexibility. Slow, precise movements using the breath. "Pilates is a whole body exercise method that will help you do everything better."

Rosanna Chierico STOTT Pilates Cerftified Reformer Essential & Intermediate repertoire Level 3 Mat Pilates Instructor Exercise for Older Adults Instructor HIIT Instructor
Link to teacher web site