Monna Terra, Wellness between Hill and Sea

Pilates

“By exercising self-confidence new powers will come to light"

Pilates is a form of low impact exercise that aims to strengthen muscles by improving postural training and flexibility. Slow, precise movements using the breath. "Pilates is a whole body exercise method that will help you do everything better."

Teacher:
Rosanna Chierico STOTT Pilates Cerftified Reformer Essential & Intermediate repertoire Level 3 Mat Pilates Instructor Exercise for Older Adults Instructor HIIT Instructor
Link to teacher web site

This is the space where I live in respect and awareness of my role on the wonderful blue planet that is my home, here I am free to share a conscious state of joy, cultivate a sincere sense of abundance in life in all its forms and to make my rooting in “My-Woman-Land” is stronger

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