“By exercising self-confidence new powers will come to light"
Pilates is a form of low impact exercise that aims to strengthen muscles by improving postural training and flexibility. Slow, precise movements using the breath.
"Pilates is a whole body exercise method that will help you do everything better."
Teacher:
Rosanna Chierico
STOTT Pilates Cerftified
Reformer Essential & Intermediate repertoire
Level 3 Mat Pilates Instructor
Exercise for Older Adults Instructor
HIIT Instructor Link to teacher web site
